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Variation on a Popsicle
It’s getting HOT in Utah. Well, it gets up to 90 one day and goes back to 60 the next. I can’t figure out what to wear in the morning. I’ve ended up in a jacket in 90 degree hot sun and then shorts in...
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GIVEAWAY!! WIN A $15 Amazon.com Gift Card!
I am super excited to do my first ever giveaway on this site! I met a couple of goals I had for this blog and that means fun for YOU!! I asked what you wanted to see offered: THIS THIS or...
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The Month in Review – Link Love
May has been a crazy month! I taught a class at my kid’s school this term, so my house suffered miserably. This last week of May I finally got things under control again and I have a bunch of good...
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Father’s Day Gifts for the Real Food Dad
Father’s Day is June 16th! size>color>I actually ordered Father’s Day gifts more than 2 days in advance this year. Yay for me! Way less stress. My husband has typically been hard to shop for...
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Can Cleft Lip and Palate Be Prevented?
December 18th 2005, I sat holding 5 (yes, FIVE) pregnancy tests, amazed that they were all positive. We had been trying for another baby for 5 years and I thought it might never happen. The poor OB...
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Camping with Real Food
Last week we drove away from our cushy home and all of its’ amenities to spend 5 days in the middle of nowhere with no cell service or internet for about 15 miles. We set up our tents facing a...
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Keep the Chlorine OUT of the Kiddie Pool!
A while back I wrote a post about neutralizing chlorine in your bath water. Now that it’s summer, we’re filling up the kiddie pools, most likely with the same water we use to fill our bathtubs. The...
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How to Avoid Bringing Toxins Camping
In a previous post I detailed the food we ate on our first camping trip since I fully committed to eating real food. When I decided that was the way I was going to live, I also began cutting other...
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Fast and Fun Watermelon ‘Cake’
Just a quick post to share a fun way to dress up a traditional summer dish. I saw a different version of this with whipped cream ‘frosting’ and it is cute, but who needs the fluff? Watermelon is such...
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Natural NSAID Substitutes
For the past 7 years I have had systemic inflammation related to an auto-immune condition diagnosed shortly after my youngest child was born. I have taken various prescription and non-prescription...
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LadyBugs and Lemon Trees
We just invited a whole lotta bugs to live in our house for a while. Why would we do that? Well…it all started one Christmas. I am silly and I do themes every Christmas to keep me reigned in on the...
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Sprouted Sun-Dried Pumpkin Seeds
Sprouted nuts and seeds are a favorite at our house. Sprouting nuts and seeds makes them more easily digestible and breaks down the anti-nutrient phytic acid. If you want to know more about WHY...
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Real Food For Busy People Cooking Classes
I am SO excited about the REAL FOOD FOR BUSY PEOPLE cooking classes. I started my real food adventure about 6 months ago and if you recall, I complained about my feet. A lot. They hurt from standing...
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Summer Ice Cream Maker Giveaway!
It’s summer and we are eating ice cream like crazy! I got this cute personal ice cream maker for my husband for Father’s Day and it has been used and used and used. It’s FAST and makes the best REAL...
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A Quick Tip for Freezing Peaches
I am not a big canner. I’ve done peaches and green beans and that’s about it. I plan on canning more when we get our big garden growing next year. I even bought all the cool canning accessories. I am...
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Spaghetti Squash The Anti-Pasta
Right now in the squash patch, a variety of colors of oval colored globes lay all over the ground. The RIPE ones are golden yellow and hard skinned. Hard enough that you can’t pierce the skin with a...
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